Why you should cook regularly yourself

There are many good reasons why you should cook regularly yourself. Not only will you save money, but you will also do your body good. Prepare something at home as best you can. Small snacks from a tin are particularly suitable for this.

Muesli and yoghurt as a snack

The easiest way is to simply pack a delicious snack of quark, yoghurt and/or muesli into a lunch box. This way you have a real power snack with you. Simply add nuts and Trockenobst to your muesli and you have a real energy supplier with you. You can buy nuts online in an Onlineshop Nüsse.

Dried fruits („Trockenfrüchte„)

Dried fruit contains a lot of carbohydrates and calories, but is a real energy supplier. Provide your body with all the important minerals, vitamins and above all fast energy! In Germany it is called „Trockenfrüchte“ or „Trockenobst“ and it is very popular with students. Give yourself a try and Trockenfrüchte kaufen online.

You can also quickly pack the dried fruit in a small bag, first in your pocket and then you are ready to go. Buying dried fruit in an online shop makes the most sense. You can buy a large quantity directly and save money.

Dark chocolate

Dark chocolate is a great snack and really healthy. It contains all kinds of important minerals. The higher the cocoa content, the better. Dark chocolate also lowers blood pressure and is therefore especially good for people with high blood pressure.


Another great snack is nuts. Although they contain a lot of fat and therefore calories, they are a great source of energy and therefore highly recommended. You should try Nüsse kaufen online.

Buy nuts and save money. It is best if you can Nüsse online kaufen. Because then you can order large quantities, often at a low price.

Almonds, for example, contain valuable fibres, proteins, minerals, calcium, iron and vitamins. In particular, almonds contain vitamin E and vitamin B vitamins). If you are on a vegetarian diet, for example, you should take almonds more often, as they have a particularly high iron content.

Prepare wholemeal bread/ wraps yourself

Another great possibility is to simply prepare wraps or (if possible) wholemeal breads yourself. You can then add healthy ingredients such as tomatoes, cucumbers and lettuce.

In addition, valuable protein suppliers are suitable for topping the bread or filling the wholemeal wraps. The best way to fill the wrapper is to simply use vegetables such as lettuce, cucumber, carrots and tomatoes as a base.

As a main filling you can then fill it with valuable protein sources such as chicken, tofu, feta cheese, kidney beans or chickpeas. Other great fillers are couscous and rice. For these you should use particularly high-quality and good spices. Because then you can also save on calorie-rich sauces and still have a delicious healthy snack. You can already buy a wide variety of spices online.

Let yourself be inspired by other cuisines such as Turkish or Persian cuisine. Our tip is: Try persische Gewürze for your next dish. It will be a fantas Often one gets too much accustomed to a certain taste. If you change regularly and get inspired by other cuisines, the whole thing can still contribute to a very special taste experience. Just look for türkische Lebensmittel online and arabische Lebensmittel im Online Shop.


If you want to do something good for yourself and your loved ones, you should prepare your own food as regularly as possible. Most healthy alternatives are cheap and save a lot of time. In addition, you do something good for your body and thus increase your health!